8707 E Vista Bonita Dr., Suite #140 Scottsdale, Arizona 85255
Recommended Resources
YouTube Content
Guided Meditations for ________(fill in the blank for whatever fits your need ex: Peace)
Use for increasing awareness, being grounded
Try "Honest Guys" guided meditations
John Bradshaw - Healing the Shame that Binds You
https://www.youtube.com/watch?v=IAbe3Vmulng
John Bradshaw: Discovering Your Authentic Self
https://www.youtube.com/watch?v=4Dv7Pq6gGwo
John Bradshaw - The Amazing Power of Your Inner Child
Podcast
Conversation with Alanis Morissette
21 Episodes interviewing experts on multiple mental wellness topics
- Katherine Woodward Thomas - “Conscious Uncoupling”
- Harville Hendrix & Helen LaKelly Hunt
- Margaret Paul – Inner Bonding – a six step healing process
- Dr. Stan Tatkin – Wired for Dating
- Wendy Maltz – relationships and sex
- Dr. Dan Siegel – mindfulness, parenting, relationships, neurobiology
- Dr. Sue Johnson – bonding, attachment, and romantic relationships
- Dr. Peter Levine – trauma recovery, resilience, Somatic Experiencing
- Richard Schwartz – Internal Family Systems
- Karen Kleiman – postpartum depression
- Howard Gardner – multiple intelligences
- Dr. Elaine Aron – highly sensitive people
- Dr. Bryan E Robinson – work addiction
- Dr. Alexandra Katehakis – sex addiction
- Byron Katie – Self Inquiry
- Pia Mellody – codependence and addiction recovery
- Daniel Goleman – Emotional Intelligence, empathy, leadership
- Nina W Brown – destructive narcissistic patterns
- Gordon Neufeld – developmental psychology, parenting
- Karen Koenig – emotional and restrictive eating
- Dr. Gabor Mate – de-stigmatization of addiction, supporting recovery
Books
How We Love by Kay and Milan Yerkovich.
For couples to uncover how early life experiences create issues with attachment that impact relationships. By uncovering attachment styles of both partners couples can begin to understand patterns of relating and discover ways to break free of negative patterns and enhance intimacy.
Sacred Marriage by Gary Thomas
"What if God designed Marriage to make us holy more than to make us happy?"
The Four Agreements, by Don Miguel Ruiz
Transform self-limiting beliefs causing pain into new conduct that brings freedom, joy, true happiness and peace.
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
Learn how to improve caring for yourself by setting healthy boundaries.
Websites
12 Step Group Websites:
- http://aaphoenix.org/meetings/ AA Meeting information
- https://srvais.org/find-a-meeting/ AlAnon Meeting information
- https://coda.org/find-a-meeting/ Co-Dependents Anonymous information
- https://aca-arizona.org Adult Children of Alcoholics and Dysfunctional Families
Powerful website created by Charles “Tex” Watson, a member of the Charles Manson Family, in prison for life for taking part in the Manson Murders powerfully tells his story of becoming a Christ follower, experiencing true forgiveness. He has spent his time in prison participating in therapy and bible study and now has an international ministry from prison.